Ganthoda (also known as piparamul or piplimul) is a well known Ayurvedic herb which is used as a medicine as well as a spice in Indian households. The powder form, in which Ganthoda is most commonly used, is derived from the roots of the plant. Following the knowldege of great benefits of Ganthoda Powder as passed on by the older generations to the younger generations, this herb is unfailingly found in every kitchen.

Herbal concoction made with Ganthoda Powder, sonth powder (dried ginger powder) and jaggery in water is one of the most widely known preparations of this herb. The powder is also used as a spice in tea and curries.

While many of us know of Ganthoda Powder as an effective home remedy for cold and cough, there are several other benefits of Ganthoda Powder that you may not know. Read on to find out how the consumption of this herb helps.

1. Relieves discomfort in stomach

The first among the top benefits of Ganthoda Powder is its therapeutic benefit for digestion and gastric problems. There are several ways in Ayurveda to use Ganthoda powder in combination with other supporting herbs as a natural remedy to treat stomach ache, stomach discomfort and boost digestive health.

2. Helps in insomnia

Regular intake of a cup of warm milk with some Ganthoda Powder mixed in it is known to help induce sleep.

3. Alleviates joint pain

Ganthoda powder is rich in magnesium which is one of the top 4 minerals in human body. Magnesium is known to help in alleviating joint pain which makes Ganthoda Powder a good support system for those suffering from joint discomfort and joint health issues.

4. Improves lung functioning

Ganthoda powder is known to have lung-rejuvenation properties. It helps increase blood circulation in lungs by relaxing blood vessels and thus boosts respiratory health.

5. Treats dental pain

Ayurveda has suggested several ways to treat dental pain with the help of Ganthoda Powder. One of the easiest ways in which Ganthoda Powder becomes helpful in treating dental pain in children and adults is the application of mixture of Ganthoda Powder and honey on teeth and gums. It also helps in reducing tooth sensitivity.

6. Supports weight management

While more studies are being carried out in this direction, it is believed that Ganthoda powder plays a helpful role in effective weight control. Regular consumption of Ganthoda Powder mixed with honey in specific proportion for a specific period of time supports weight management goals. This is also believed to help reduce cholesterol.

7. Boosts immunity and overall health

Ganthoda Powder becomes instrumental in assimilation of nutrients in the body as it promotes digestion. It possesses hepatoprotective properties, which helps protect liver from damage. Its anti-inflammatory effects help in relieving headaches and other pains in the body.

To know more of health benefits of Ganthoda Powder or get guidance on usage of ganthoda powder for your specific health issue, we advise you to consult an Ayurvedic doctor.

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